I can’t believe another year has already come and gone. And again, it’s that time of year to make New Year’s Resolutions. Normally, I make a resolution (or several), stick to it for a few weeks, then not really make much effort after that. But this year I owe it to myself to change those bad habits. I don’t really have much right to bitch about things if I’m not willing to put forth the effort to change. One of my favorite sayings is, “Nothing changes if nothing changes.” I’m ready to make the change.
This is my plan:
- Recommit to Weight Watchers – I had hoped to be much closer to my goal weight by now since joining WW a few months ago. Really, it’s no one’s fault but mine that I’m not closer to my goal. The past several weeks I lost my focus and quit tracking my food. As of today’s weigh-in though, I’ve lost 11 pounds total. Not as much as I wanted by now, but at least it’s something. I’ve still got another 15 or so I’d like to lose.
- Stop dining out – Eating dinner out every night is getting old. And expensive. Neither one of us particularly enjoys cooking, so we prefer to just stop at one of the local restaurants on our way home from work instead. We avoid fast food chains, but we’re still eating larger-than-normal portions and not knowing the calorie and fat content of foods makes it difficult to stick to a diet (such as Weight Watchers). Starting Jan. 1 we cook dinner at home and eat out for special occasions.
- Cycle more – I need to set a weekly mileage goal and stick to it. Otherwise, I let other daily tasks take priority and before I realize it, another day has passed and I’ve not developed a regular exercise routine. My plan is to schedule time in my day to work out in the mornings before I go to work. Or ride my bike to work which would be much more fun than dealing with rush hour traffic on the interstate.
- Reduce use of car for short errands – I need to use my bike for short errands around town (particularly those that are close to home). I need the exercise and saving on gas money certainly can’t hurt either.
I’m ready for a new year and new habits. It’s time for me to stop making excuses and start making changes.
Life’s a journey. Enjoy the ride!
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