The universe conspires against us – or does it?

23 01 2011

Now that I’m 23 days into a new year, I realized that I’m failing miserably at my New Year’s Resolution of getting into a regular exercise routine. After finding a house we really like near Iroquois Park, we decided to put our house on the market. The past couple weeks have been consumed with “de-shitifying” as I call it — getting rid of clutter, old clothes that no longer fit and whatever other crap that we don’t need anymore. But now the house is in good shape and we’ve had two different showings in the 10 days it’s been on the market. (Now if we can just get an offer!)

This weekend, I decided it was time I get out the bike rollers or the stationary trainer and get my butt in gear. Yesterday, I wasn’t really in the mood, but today, Carrick and I assembled the stationary trainer I got her for her birthday last month. Simple enough to assemble, except we can’t seem to get the magnetic resistance cable installed correctly. Despite the fact that the trainer is usable for now without the cable, we rationalized that maybe we just weren’t meant to work out together today. So what did we do instead, you ask? Carrick took a nap on the couch and I stayed in my PJs until 4 p.m.  

I have a really difficult time staying motivated to work out during the winter. I want to be outside, yet I’m not really a fan of riding in cold temperatures. I have no excuse to not use the indoor trainers. Today though, I think the universe may have been conspiring against us. That’s my story, and I’m sticking to it. 🙂

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.





My Dailymile.com year-end review

12 01 2011

I recently received an e-mail summarizing my year’s worth of workouts I logged on dailymile.com. Before I share the pathetic-ness (is that a word?) of the data, let me just say that while I did not work out nearly as often as I intended last year, there were also many workouts which I forgot to log each day on dailymile. Entering my information on the Web site was not something I got in a regular habit of doing. This year I plan to make a point to log each and every workout so I’ll have better information to compare by the end of this year.

It appears since I joined dailymile in May, I only logged 15 workouts. Sad. Anyway, here’s how the stats break down from May through December:

  • My goal was to lose 25 pounds. So far I’ve lost 11. Still a ways to go, but I’m getting there.
  • I logged 210 total miles.
  • I burned off the equivalent of 84 donuts.
  • Most miles logged in one month was 93 in August. Far less than most people do in a week.
  • Farthest ride was 50 miles.

Wow, I’ve got some catching up to do. I’m ready.

On a side note, I suppose since day 365 of this blog has come and gone, there’s really no need to continue numbering each post.

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.





Day 365: Woo hoo! I survived 365 days!

3 01 2011

This time last year I embarked on a project I wasn’t sure I could finish. I started this blog 365 days ago. The original intention of the daily project was to share my thoughts about cycling and my attempts at weight loss. I had success with some things … other things, not so much. I plan to continue the blog posts, although it will probably be on a weekly rather than daily basis.

Looking back over the past year, this blog project has been a learning experience which enabled me to meet quite a few fellow cyclists (both in person and in the online world). While I may not have accomplished everything I originally set out to do, here are some of the things I learned from the project:

  • A 365-day commitment is much more time-consuming than I expected. Silly me. I figured each day’s post would only take a few minutes. Most of them took close to an hour, depending on the post’s topic. Some needed a bit of research, which took more time. Other posts just took a while to write because I’m not terribly comfortable writing. Getting past the initial stage of staring at the blank computer screen took me some getting used to.
  • Carrick has the patience of a saint (see previous item above). I’m not sure which one of us is happier that the daily posts are ending and life will return to normal. She’s been very patient with me through the project and is always very encouraging, which was a huge help. Thank you, Carrick.
  • I lack willpower for dieting. My original intention when I started this blog was to learn better eating habits and lose 20-30 pounds. I enrolled in Weight Watchers in July and have since lost 11 pounds. Not as close to my goal weight as I wanted to be by the end of the year, but I’m trying to not beat myself up about it. I’m learning to view my food choices as a lifestyle change rather than a diet. It’s been a slow and sometimes frustrating process, but I’m getting there. And I’m not giving up.
  • Life sometimes gets in the way of plans. Work, after-work commitments and daily blog posts sucked up much more time than I anticipated, cutting into my cycling time (not to mention my neglect of my photoblog). I’ve now learned I need to allow for time in my schedule to enjoy regular bike outings, whether those are regular rides with Carrick, group rides or solo rides. By not planning in advance, I often let the opportunity slip by.
  • I learned to fix a bike. Not a big deal to most people, but if you knew how mechanically uninclined I really am, you would understand how pleased I am that Carrick and I went a little out of our comfort zone and took the Park Tool School classes to learn maintenance and repairs.
  • Louisville is a pretty awesome bike-friendly city. In fact, it’s #21 on Bicycling Magazine’s list of America’s Top 50 Bike Friendly Cities.
  • My “rides wish list” keeps growing. Each time I hear about an interesting ride, I add it to the list. In 2011, I plan to make a more concerted effort to do some of the rides. I’m particularly interested in trying to do some long-distance overnight touring with panniers, tent, and other necessary equipment. The only thing I lack is a touring bike. Maybe that’s the next big thing to save money for.
  • I had a lot of fun rides. I may not have racked up a few thousand miles on the bike this year, like several commuters I know, but I still had a blast. Some of my favorite rides this year included (in no particular order): The Indy N.I.T.E. Ride; Lexington’s Legacy Trail; Back Bay Nature Preserve in Virginia Beach; McAlpine Locks and Dam; the Louisville Loop; and the annual Hike & Bike event.
  • I can do anything I put my mind to. Actually, I knew this before I started the blog. As I get older, I realize that really the only thing preventing me from achieving my goals is myself and I need to work on that. I intended to ride my first century ride this year, but I didn’t make it. I did, however, ride a half century during our Louisville Loop to Farnsley-Moreman ride this summer (and 50 miles of the 100 Miles of Nowhere ride back in May). Small victories, but ones I’m excited about. I learned how rewarding it can be to push myself past my comfort level at times. The sense of accomplishment inspires me to keep trying and keep pushing myself.

Thank you to everyone who has followed my blog this year and for leaving comments, tips, suggestions and encouragement. I greatly appreciate your support and I hope you’ll continue to follow the blog even though the posts will be weekly instead of daily. Probably a relief to everyone. 🙂

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.





Day 364: Bicycle t-shirts, iPhone decal and other cool stuff

2 01 2011

Some of the cool bike swag Carrick got me for Christmas this year!

T-shirts. (The green one is from Carrick's parents)

L-R: Spinervals Lean & Mean DVD; Backroad Bicycling in Kentucky's Bluegrass; bumper sticker; Bicycle pasta (tiny litte noodles shaped like bikes!)

Decal for my iPhone.

And some of the money I received for Christmas from my parents is going towards buying the ContourHD helmet cam, which I plan to order this week. Stay tuned for a review!

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.





Day 362: Time to get back in shape

31 12 2010

Having moved here to Louisville from Texas almost 10 years ago, I’m still not a fan of winter. I remember many Christmases in Texas when my parents and I cooked steaks or burgers outside on the grill in 70 or 80+ degree weather. In fact, their temperatures were in the 80s last week, while we were dealing with temps in the 30s here.

Once winter arrived in Louisville a few weeks ago, I figured it’s time to make some new playlists on my iPod and get out the indoor bike trainer or the rollers. (Perfect for trying out the new Spinervals DVD Carrick bought me for Christmas.) Today though, it was 64 degrees! I’ve not been on my bike for about a month. As my friend Tom said recently, sometimes “life gets in the way of cycling.” I had some house cleaning to do this afternoon to get ready for friends coming over tonight, but I decided that could wait. A nice leisurely bike ride outside during a perfect sunny warm day was the first priority on my list.

I changed into my cycling clothes, did a quick bike check of the brakes, tires and chain, checked the air in the tires, grabbed the house key and off I went. It felt good to be back on the bike, but it was windy today and I think the past few weeks sitting around on my lazy butt made for a bit of a struggle today. I never felt like I got into the groove of the ride. My shoulder was bothering me after starting physical therapy again last week. (Yesterday’s MRI should tell whether or not it’s a rotator cuff tear, which is what the therapist is betting on.) The wind made my breathing a bit difficult since I’ve not been training in a few weeks. Maybe having something to do with being diagnosed with exercise-induced asthma a couple months ago. Crap, I’m falling apart! I expected to be a lot older than 41 before having to deal with arthritis, rotator cuff problems and asthma. But things could also be a lot worse, so I hesitate to complain.

So despite an abbreviated ride today, it was still a pretty great day. And the house cleaning is finished. I wish all of you a Happy New Year! Be safe out there.

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.





Day 361: My New Year’s Resolutions

30 12 2010

I can’t believe another year has already come and gone. And again, it’s that time of year to make New Year’s Resolutions. Normally, I make a resolution (or several), stick to it for a few weeks, then not really make much effort after that. But this year I owe it to myself to change those bad habits. I don’t really have much right to bitch about things if I’m not willing to put forth the effort to change. One of my favorite sayings is, “Nothing changes if nothing changes.” I’m ready to make the change.

This is my plan:

  • Recommit to Weight Watchers – I had hoped to be much closer to my goal weight by now since joining WW a few months ago. Really, it’s no one’s fault but mine that I’m not closer to my goal. The past several weeks I lost my focus and quit tracking my food. As of today’s weigh-in though, I’ve lost 11 pounds total. Not as much as I wanted by now, but at least it’s something. I’ve still got another 15 or so I’d like to lose.
  • Stop dining out – Eating dinner out every night is getting old. And expensive. Neither one of us particularly enjoys cooking, so we prefer to just stop at one of the local restaurants on our way home from work instead. We avoid fast food chains, but we’re still eating larger-than-normal portions and not knowing the calorie and fat content of foods makes it difficult to stick to a diet (such as Weight Watchers). Starting Jan. 1 we cook dinner at home and eat out for special occasions.
  • Cycle more – I need to set a weekly mileage goal and stick to it. Otherwise, I let other daily tasks take priority and before I realize it, another day has passed and I’ve not developed a regular exercise routine. My plan is to schedule time in my day to work out in the mornings before I go to work. Or ride my bike to work which would be much more fun than dealing with rush hour traffic on the interstate.
  • Reduce use of car for short errands – I need to use my bike for short errands around town (particularly those that are close to home). I need the exercise and saving on gas money certainly can’t hurt either. 

I’m ready for a new year and new habits. It’s time for me to stop making excuses and start making changes.

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.





Day 349: Before-breakfast workout may help weight-loss

18 12 2010

There seems to be much debate on whether exercising before a meal or after a meal is better for you. According to a New York Times article, a study published by The Journal of Physiology found that working out before breakfast has the most significant impact on weight loss. Three different groups were studied for the experiment: 28 healthy, active men were recruited and given a diet of 50 percent more fat and calories than their usual diet. Each group consumed equal amounts of food. One group did not exercise at all, while the other two groups exercised heavily. Their exercise routines were identical. The only difference: one group worked out before breakfast while the other group exercised after breakfast.

At the end of the six-week study, the non-exercise group gained an average of six pounds and developed insulin resistance. The men who ate breakfast before exercising also gained weight, but only about three pounds. They also had developed some level of insulin-resistance. Only the group who exercised before breakfast gained almost no weight at all and developed no indication of insulin-resistance.

The study reported that, “Exercising in a fasted state (usually possible only before breakfast) coaxes the body to burn a greater percentage of fat for fuel during vigorous exercise, instead of relying primarily on carbohydrates. When you burn fat, you obviously don’t store it in your muscles.”

I have to admit that I’m not exercising as much or as regularly as I was a few years ago when I was at my thinnest weight since college. At that time, I was doing an hour of exercise six days a week in the mornings before work. I usually ate a banana or a protein bar before my workout. Otherwise, I ate breakfast after my workout. I’m not sure why I have such a hard time getting up early enough in the mornings to workout. I’m not a morning person, but once I’m out of bed it doesn’t take me long to wake up and get moving. It’s just the getting up out of a cozy, warm bed that’s the hard part. But hitting the snooze button on the alarm clock for 45 minutes every morning isn’t particularly a restful sleep. In the 45 minutes I’m lying in bed being lazy, I could be finished with a decent workout.

Do you workout in the mornings? If so, is it routine to eat breakfast before or after your exercise?

Life’s a journey. Enjoy the ride!

           _O
        \<,
…( ) / ( )

Thanks for visiting.